How can I lose weight with only dieting?

My answer to How can I lose weight with only dieting?

Answer by Connie b. Dellobuono:

  1. Avoid sugar and coffee and over ripe fruits. Eat citrus fruits and add probiotics/pickled greens and digestive enzymes (pineapple/papaya).
  2. Eat whole foods before 7pm and after 10am. Eat meat during the day and no meat at night, eggs are easier to digest (30 min vs 4 hrs for meat).
  3. Sleep well.
  4. Use standing desk at work.
  5. Prepare food during Sunday to take to work, salads and soups.
  6. Add spices and try to smell cooked foods but only taste them (1–2 spoonful).
  7. Chew a little longer. You can eat one good meal a day. Try low carb ketogenic diet (avocado, walnuts, coconut oil).

How can I lose weight with only dieting?

Author: connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Developing a new site, www.avatarcare.net , for early cancer detection using genetics tests, telemedicine with electronic appointment scheduling with doctors, video chat with doctors, matching care providers with health consumers and a health concierge for all to reduce chronic care cost, find cancer cure and coordinate health care using predictive medicine and participatory.

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