How do you actually get a hot body?

My answer to How do you actually get a hot body?

Answer by Connie b. Dellobuono:

The power of the mind to change must be powerful enough to create momentum each waking moment.

Educated about health and wellness and surrounded by supportive people is important.

Allocating time to be healthy, going to the gym or farmer’s market and preparing the food yourself makes a difference in your effort and focus to be healthy.

Confidence in yourself in whatever shape you have now tells you about your positive disposition and happiness factor.

Control in eating, in making the right choices and in getting adequate sleep will be the ultimate measure on how disciplined you are in attaining your health goals.

Dress to impress, you will achieve what you have stated as your goal and putting time and effort each day to reach your goals.

Connie at Senior care and Disease Prediction where you can find health information to your journey of wellness and freedom from health issues.

How do you actually get a hot body?

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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