Stretching for young and old

Doing simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.

Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.

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Source: https://www.davidwolfe.com/34-pictures-muscles-stretching/

Text 408-854-1883 if you need a bay area caregiver for your seniors or email motherhealth@gmail.com for 24 hr response.

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Buy and earn 10-20% income from Fitness Tracker here:

https://my.worldgn.com/join/careme

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Email motherhealth@gmail.com for Connie’s health info for your personalized wellness and health screen.

Author: connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Developing a new site, www.avatarcare.net , for early cancer detection using genetics tests, telemedicine with electronic appointment scheduling with doctors, video chat with doctors, matching care providers with health consumers and a health concierge for all to reduce chronic care cost, find cancer cure and coordinate health care using predictive medicine and participatory.

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