Stretching for young and old

Doing simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.

Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.

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Text 408-854-1883 if you need a bay area caregiver for your seniors or email for 24 hr response.


Buy and earn 10-20% income from Fitness Tracker here:


Email for Connie’s health info for your personalized wellness and health screen.

Author: connie dello buono

Health educator, author and enterpreneur or ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at Developing a new site, , for early cancer detection using genetics tests, telemedicine with electronic appointment scheduling with doctors, video chat with doctors, matching care providers with health consumers and a health concierge for all to reduce chronic care cost, find cancer cure and coordinate health care using predictive medicine and participatory.

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