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Stretching for young and old

Doing simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.

Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.

Source: https://www.davidwolfe.com/34-pictures-muscles-stretching/

Text 408-854-1883 if you need a bay area caregiver for your seniors or email motherhealth@gmail.com for 24 hr response.

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