Doing simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.

Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.


Text 408-854-1883 if you need a bay area caregiver for your seniors or email for 24 hr response.


Buy and earn 10-20% income from Fitness Tracker here:


Email for Connie’s health info for your personalized wellness and health screen.