What is the best way to minimize neuropathy?

My answer to What is the best way to minimize neuropathy?

Answer by Connie b. Dellobuono:

  1. Do not over medicate as drugs/medications are toxic to your body over time.
  2. Reduce stress level and get adequate sleep.
  3. Calm nervous system makes a stronger immune system.
  4. Eat colored veggies/whole foods rich in Vitamin Bs and other important minerals such as calcium, zinc and magnesium
  5. Get some sunshine and do exercise at least 30min per day.
  6. Avoid alcohol, smoking, sugar, fungus, molds and other toxins (in the air, water, food and environment).
  7. Add probiotics, pickled greens, digestive enzymes (pineapple/papaya) in your foods and supplementation.
  8. Avoid extra metals such as iron, aluminum, copper and other metals. Detox metals with cilantro and other greens.
  9. Take care of your thyroid and gut flora.

What is the best way to minimize neuropathy?

Author: connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Developing a new site, www.avatarcare.net , for early cancer detection using genetics tests, telemedicine with electronic appointment scheduling with doctors, video chat with doctors, matching care providers with health consumers and a health concierge for all to reduce chronic care cost, find cancer cure and coordinate health care using predictive medicine and participatory.

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