What is the best way to minimize neuropathy?

My answer to What is the best way to minimize neuropathy?

Answer by Connie b. Dellobuono:

  1. Do not over medicate as drugs/medications are toxic to your body over time.
  2. Reduce stress level and get adequate sleep.
  3. Calm nervous system makes a stronger immune system.
  4. Eat colored veggies/whole foods rich in Vitamin Bs and other important minerals such as calcium, zinc and magnesium
  5. Get some sunshine and do exercise at least 30min per day.
  6. Avoid alcohol, smoking, sugar, fungus, molds and other toxins (in the air, water, food and environment).
  7. Add probiotics, pickled greens, digestive enzymes (pineapple/papaya) in your foods and supplementation.
  8. Avoid extra metals such as iron, aluminum, copper and other metals. Detox metals with cilantro and other greens.
  9. Take care of your thyroid and gut flora.

What is the best way to minimize neuropathy?

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.