Share your health goals to get personalized health coaching

Sample Health Goals:

  • Lose weight
  • Incorporate a fit and healthy lifestyle
  • Improve emotional wellbeing
  • Reduce stress
  • Manage chronic conditions (e.g., diabetes, high cholesterol)
  • Manage mental anxiety

Health Coach: Connie Dello Buono

Online or in person: $50 per hour ; fee depends on extensive approach to wellness based on goals and current health status ; with paypal at conniedbuono@gmail.com

Various healing modalities:

Exercise, nutrition, herbs and supplementation, breathing, Gym coaching, complimentary and alternative therapies and more


Health tips for today.

  • Stretch as you wake up and before you get up from your bed in the morning. Repeat before going to bed.
  • Chew your food well.
  • Take time to do cleansing breaths and calming walks with nature.
  • Spend an hour on Sundays to prepare and plan for your weekly meals. Try farmer’s market and gardening.
  • Surround yourself with positive people, environment and music.

Live long and be healthy as you age!

caregiver 1

 

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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