Sample Health Goals:
- Lose weight
- Incorporate a fit and healthy lifestyle
- Improve emotional wellbeing
- Reduce stress
- Manage chronic conditions (e.g., diabetes, high cholesterol)
- Manage mental anxiety
Health Coach: Connie Dello Buono
Online or in person: $50 per hour ; fee depends on extensive approach to wellness based on goals and current health status ; with paypal at email@example.com
Various healing modalities:
Exercise, nutrition, herbs and supplementation, breathing, Gym coaching, complimentary and alternative therapies and more
Health tips for today.
- Stretch as you wake up and before you get up from your bed in the morning. Repeat before going to bed.
- Chew your food well.
- Take time to do cleansing breaths and calming walks with nature.
- Spend an hour on Sundays to prepare and plan for your weekly meals. Try farmer’s market and gardening.
- Surround yourself with positive people, environment and music.
Live long and be healthy as you age!