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Rheumatoid Arthritis

Date: April 20, 2017Author: connie dello buono 2 Comments

 

Rheumatoid Arthritis Exercise: Isometric Chest Press

To gain strength in your chest, follow these steps:

  • With your arms at chest level, press the palms of your hands together as hard as you can.
  • Hold for five seconds and then rest for the same amount of time.
  • Do five repetitions.
  • Slowly build up to holding the press for 10 to 15 seconds at a time.
  • If it makes your joints hurt, ask a trainer to show you another type of isometric chest exercise.

Rheumatoid Arthritis Exercise: Isometric Shoulder Extension

This isometric exercise will help you develop greater shoulder strength. To do it correctly, follow these steps:

  • Stand with your back against a wall and your arms at your sides.
  • With your elbows straight, push your arms back toward the wall.
  • Hold for five seconds and then rest.
  • Repeat 10 times.
  • If it hurts your joints, ask a trainer to show you another isometric shoulder exercise.

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Published by connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View all posts by connie dello buono

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2 thoughts on “Rheumatoid Arthritis”

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  1. connie dello buono says:
    April 20, 2017 at 9:17 pm

    Reblogged this on Health Concierge. Telemedicine. Personalized Diet Plan.

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