How can I avoid developing diabetes?

Background:

Both my parents were obese at the time of developing diabetes. However, now (in their 60s) they are quite slim but still have insulin resistance. I exercise daily and consider myself “in shape.” I’m 155 lbs. and am 5″9. I don’t eat processed foods and sugary products.

Connie b. Dellobuono

About:

BESIDES FRUCTOSE, TRANS FAT (NOT SATURATED FAT) INCREASES YOUR RISK FOR DIABETES BY INTERFERING WITH YOUR INSULIN RECEPTORS.

Type 1, which occurs in approximately 10 percent of all cases, is an autoimmune disease in which the immune system, by mistake, attacks its own insulin-producing cells so that insufficient amounts of insulin are produced – or no insulin at all.

Diabetes is not taking up enough glucose due to either the lack of insulin or a resistance to insulin – due to presence of bad fat

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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