What are fake health foods claims?

okra.JPGFirst, it was the era of cottage cheese. Then came granola. Then it was yogurt. Fat-free cookies. Eggs. Ridiculously high-priced “super foods”. What will be next?

In this hectic world, with limited time and a limited budget, how are you supposed to separate truth from falsehood and make the right choices for you and your loved ones?

Food shouldn’t be a source of stress. You deserve to experience joy and ease in healthy eating.

Let us interview our grandmothers and asked them what they ate and the reasons they lived till 100. They will tell you lots of fish, seaweeds, vinegar, garlic, onions, greens, slippery ones like saluyot, banana flower, green jackfruit, snails, mussels, okra, taro root, squash and other greens.

And there is a healthy seasoning from BRAGGS.

braggs

And do it yourself cleansing ways,

Add baking soda to your drinking water for good bowel elimination.

Add apple cider vinegar in your glass of water before going to bed to detox or clean your system.

And email me at motherhealth@gmail.com for more healing tips.

 

Author: connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Developing a new site, www.avatarcare.net , for early cancer detection using genetics tests, telemedicine with electronic appointment scheduling with doctors, video chat with doctors, matching care providers with health consumers and a health concierge for all to reduce chronic care cost, find cancer cure and coordinate health care using predictive medicine and participatory.

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