Tai Chi and Qi Gong

 

The following video is intended to be an educational tool that features tai chi and qi gong. These exercise therapies are generally considered safe, self-care approaches used to promote a healthy lifestyle. As always, talk to your health care provider if you are using or considering using any CAM modalities so that they can help safely coordinate your care. Learn more about tai chi at http://nccam.nih.gov.

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