Hi Roland,

You can search weight loss, exercise, stress, sleep, food, diet and other keywords at my site www.clubalthea.com 

– steamed or slightly oiled with sesame oil sauteed veggies
– fish
– soft boiled eggs
– salads
Always add turmeric, ginger and lemon in your food and water to help in losing weight.
I add cinnamon and apple cider vinegar in my drinking water before going to bed and spends 30 min of cross fit in the gym with a gym coach at nc.fit
Email me comments and results.
Happy summer,
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The above was an answer from a letter sent by 33 year old male from Los Angeles…
Dear Connie,
I was asked a lot of questions by my friends about the appropriate diet for weight loss, so I decided to help them and consult with everyone I know to help us on the subject.

And, if you have the name of any recipes or programs that can help us to lose weight please tell me …

Please Help..

—————-
Here are more recipe but the timing when to eat them is important. Eat when hungry and eat between 11am to 6pm, chewing well and have adequate sleep.
Toss with Creole mustard, red wine vinegar, olive oil, salt and pepper. 5. Herb Salad: Whisk 1 part lemon juice with 3 parts olive oil, and salt and pepper. Toss with dill, basil, chives, tarragon and lettuce.

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Try nine dinner salad recipes that will keep you interested in your greens thanks to varied flavors and a range of proteins and mix-ins … Open Gallery20 Photos.

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Fresh, easy, and pretty enough for a party – these colorful chicken salad recipes, potato salad recipes, berry … Holley Grainger FB Live Ribbon Salad Image.

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Dec 5, 2014 – This is a quick and easy recipe for Tangy Turkish Salad of romaine lettuce, cucumbers, peppers, tomatoes, onions and feta with a garlicky …