Welness Mama: How to Avoid the Most Common Fitness Mistakes Women Make

How to make a foaming hydrosol face wash with essential oils

I’m a big fan of the oil cleansing method, and I’ve even been known to rub raw honey on my face. For those who are looking for a more traditional soapy way to cleanse skin, I’ve been experimenting with this foaming face wash recipe. It has a rich lather, and there are options for every…

Continue Reading…DIY Foaming Face Wash with Hydrosol & Essential Oils

How to Avoid the Most Common Fitness Mistakes Women Make

How to Avoid the Most Common Fitness Mistakes Women Make with Meredith Vieceli

As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too hard! In this episode, she delves into these common problems, how to avoid them, and how to increase fitness safely and correctly. And Meredith is…

Continue Reading…93: How to Avoid the Most Common Fitness Mistakes Women Make

Earthing & Grounding: Legit or Hype? (How to & When Not To)

Earthing and grounding- how to do it and when not to

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice. Let’s delve into the evidence: What is Earthing or Grounding? In short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This…

Continue Reading…Earthing & Grounding: Legit or Hype? (How to & When Not To)

92: A Holistic Pediatrician Talks Ear Infections, Fevers, & Vaccines

A Holistic Pediatrician Talks Ear Infections, Fevers, & Vaccines with Dr Elisa Song

Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song, MD, is a holistic pediatrician, pediatric functional medicine expert, and mom of two. In this episode, she tackles all the tough subjects for parents and…

Continue Reading…92: A Holistic Pediatrician Talks Ear Infections, Fevers, & Vaccines

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