• RED BLOOD 1Oxygen delivery is facilitated by healthy red blood cells made every 120 days

  • The following helps in ensuring healthy red blood cells:

  • Exercise

  • De-stress , avoiding too much stress

  • Avoidance of alcohol

  • Avoidance of toxic medications/drugs

  • Carotenoids

  • Whole foods rich in iron, copper, Vitamin B complex (all Bs), Vitamin C, Vitamin D, folate

  • Erythropoietin, also known as EPO, hematopoietin or hemopoietin, is a hormone produced in the kidneys that controls red blood cell production (erythropoiesis) which can be sourced naturally from:

      • Echinacea

      • Astragalus

        Beetroot juice

      • Spirulina

    Dietary protein

    • Arachidonic acid

    • Cobalt

    • Portulaca oleracea L.

    • Rhodiola (Salidroside)

    • Rehmannia (Catalpol)

    • Emodin

    • Altitude training

    • Sauna