Over the years, I have experienced family and friends dying of cancer. I observed their lifestyle and toxins they are exposed to. So to answer my friend’s question on how to detox and the mechanism of cleaning our body or getting rid of toxins, I listed some items for Dos and Donts.
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When we clean the many bad foods or toxins that entered our body, we must clean our liver first, our laboratory. It is closely linked to our heart that during our last breath, our liver is the first and last signal that our heart gets to shut down.
Detox or cleaning our cells from toxins is the key to living longer, the anti-aging process we all are seeking for. In my 50s, I could have died long time ago if I was born centuries ago with no clean water, fresh produce and raising a dozen children. Each child is minus 5 years of a woman’s age.
Detox is like cleaning the toilet. The following are detox tips and anti-aging tips to clean your cells:
Dos in cleansing your body from toxin, also detoxes your liver
- Adequate sleep
- Filtered water
- Baking soda (pinch in your drinking water)
- Activated charcoal
- Digestive enzymes from pineapple and papaya
- Apple cider vinegar
- Wash produce with salt or diluted vinegar
- No over ripe fruits and left over foods or 3-day old rice ( aflatoxin , mycotoxin )
- No charred BBQ
- Whole foods ; sulfur rich as they are anti-inflammatory (ginger, garlic, turmeric, coconut, walnuts)
- Deep breathing thru nose and blow out thru mouth
- Prayer: May God’s light energy be with you and say Amen to accept it.
- Resveratrol from Berries, kiwi, citrus fruit
- Activated charcoal
- Clean air
Donts are ways that when practiced or consumed can kills our nerve cells and produce toxins in our cells.
- Avoidance of too much caffeine, iron and sugar, these are food for cancer
- Other metal toxins
- TRANS fat
- Plastics in food
- Shift work: not sleeping from 10pm to 4 am
- Over medications, chemo, other carcinogens
- Avoid exposure to fumes, chemicals (formaldehydes,carcinogens,toxins)
And what is your recipe for liver detox and the mechanism by which it works to accomplish that?
From: Male friend in his late 50s whose brother died of pancreatic cancer