Sleep solutions and adequate sleep can prevent Alzheimer

Sleep solutions

Email motherhealth@gmail.com your sleeping aids and sleep solutions. I cover my eyes, darken the room, set the temperature right or use an electric fan, eat less and take my supplements.

  • Room temperature
  • Avoid distractions
  • Supplements with calcium, magnesium, melatonin, and herbs
  • Search this site http://www.clubalthea for sleep , insomia, magnesium and sleep aid

http://clubalthea.pxproducts.com/products-2

 

Can getting quality sleep help prevent Alzheimer’s disease?

A good night’s sleep does more than rejuvenate you for the next day. It may help protect you against Alzheimer’s disease. Research has begun to show an association between poor sleep and a higher risk of accumulating beta-amyloid protein plaque in the brain, one of the hallmarks of the disease.

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s