Email firstname.lastname@example.org your sleeping aids and sleep solutions. I cover my eyes, darken the room, set the temperature right or use an electric fan, eat less and take my supplements.
- Room temperature
- Avoid distractions
- Supplements with calcium, magnesium, melatonin, and herbs
- Search this site http://www.clubalthea for sleep , insomia, magnesium and sleep aid
A good night’s sleep does more than rejuvenate you for the next day. It may help protect you against Alzheimer’s disease. Research has begun to show an association between poor sleep and a higher risk of accumulating beta-amyloid protein plaque in the brain, one of the hallmarks of the disease.