Sleep solutions and adequate sleep can prevent Alzheimer

Sleep solutions

Email your sleeping aids and sleep solutions. I cover my eyes, darken the room, set the temperature right or use an electric fan, eat less and take my supplements.

  • Room temperature
  • Avoid distractions
  • Supplements with calcium, magnesium, melatonin, and herbs
  • Search this site http://www.clubalthea for sleep , insomia, magnesium and sleep aid


Can getting quality sleep help prevent Alzheimer’s disease?

A good night’s sleep does more than rejuvenate you for the next day. It may help protect you against Alzheimer’s disease. Research has begun to show an association between poor sleep and a higher risk of accumulating beta-amyloid protein plaque in the brain, one of the hallmarks of the disease.

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connie dello buono

Health educator, author and enterpreneur or ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at and posts in this site.

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