Sleep App, do you need them

A mobile application to help you sleep can help in some ways. Search this site for sleep as there are many factors to go to sleep. We know that the brain can sleep when doing a repetitive tasks, so a repetitive prayer can help. Room temperature, lighting, medications, food, health issues, bed condition and stress can also affect sleep.

Search this site for sleep and sleep apnea.

Email for personalize health coaching from sleep, food to healthy relationships.

Connie Dello Buono


Apple’s 11 picks for sleep health apps


In the Medical and Health and Fitness sections of Apple’s app store, the company often creates curated lists around particular health or wellness areas. While the app store isn’t transparent about its methodology, the list gives us an insight into what apps Apple is promoting and what apps consumers are seeing when they go looking for a particular kind of health app.


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