Melatonin is best for those over 50 yrs of age and should be taken an hour before sleeping. I take it with magnesium and calcium.  I turn off lights and noises to go to sleep.


Melatonin, also known as N-acetyl-5-methoxy tryptamine,[1] is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness.[Melatonin is also produced in plants where it functions as a first line of defense against oxidative stress.

In animals, melatonin is involved in the entrainment (synchronization) of the circadian rhythms including sleep-wake timing, blood pressure regulation, seasonal reproduction, and many others.[4] Many of its biological effects in animals are produced through activation of melatonin receptors,[5] while others are due to its role as an antioxidant,[6] with a particular role in the protection of nuclear and mitochondrial DNA.




Melatonin Influences Sleep and Circadian Rhythm

Melatonin is a Potent Antioxidant

  • Melatonin Protects the Mitochondria and Inhibits Programmed Cell Death
    Melatonin Protects Against Mitochondria Toxins
    Melatonin Reduces Inflammation and Promotes Healthy Immune Function

Melatonin and Sleep

  • Melatonin Helps Improves Sleep Quality
  • Melatonin Helps with Jet Lag
    Melatonin Helps with Sleep in Anxiety, Depression and Bipolar Disorders

Melatonin Protects the Brain

  • Melatonin Helps with Brain Regeneration and Neuroplasticity
  • Melatonin Strengthens the Blood-Brain Barrier
  • Melatonin Helps with Recovery from Stroke
  • Melatonin Helps with Traumatic Brain Injury
  • Melatonin Helps with Alzheimer’s
  • Melatonin Helps with Parkinson’s
  • Melatonin Helps with Amyotrophic Lateral Sclerosis (ALS)
  • Melatonin Is Important for Eye Health and Vision
  • Melatonin Help with Glaucoma
  • Melatonin Protects Nerve Cells in the Eyes from Damage from Free Radicals
  • Melatonin Relieves Noises in the Ear (Tinnitus)

Other Health Benefits of Melatonin

  • Melatonin May Help Prevent and Treat Cancer
  • Melatonin Helps Protect Against Diabetes
  • Melatonin Reduces Blood Pressure
  • Melatonin Protects the Heart
  • Melatonin Protects the Stomach
  • Melatonin Helps Treat Acid Reflux (GERD)
  • Melatonin Helps with Aging
  • Melatonin Supplementation May Help with Fertility
  • Melatonin Helps Stop Hair Loss
  • Melatonin Prevents Organ Transplant Complications

Email your experience with Melatonin.