Sample brain menu for brain health

By Dr Amen/Connie Dello Buono

Breakfast: Brain balancing smoothie

  • 1/2 cup organic berries or cherries
  • 1/8 avocado
  • 1 cup cooked spinach
  • 1 cup kale/chard
  • 1/2 size sweet potatoes
  • 6 oz coconut water, cranberry juice, almond milk or lemon water
  • 18 grams protein powder

 

 

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