Trouble sleeping? I take calcium and magnesium, melatonin and sleep supplementation at:
http://www.clubalthea.pxproducts.com
When you nourish your body with whole foods, anti-inflammation dietary supplements and regular exercise, you can fight insomia. Do cool your bedroom, remove your worries with repetitive mantra/prayer, darken your bedroom and when you cannot sleep, grab a bite of 1/2 tsp of peanut butter.
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