Trouble sleeping? I take calcium and magnesium, melatonin and sleep supplementation at:

http://www.clubalthea.pxproducts.com

When you nourish your body with whole foods, anti-inflammation dietary supplements and regular exercise, you can fight insomia. Do cool your bedroom, remove your worries with repetitive mantra/prayer, darken your bedroom and when you cannot sleep, grab a bite of 1/2 tsp of peanut butter.

 

Sleep Disorder

Taking sleep medications to treat insomnia may increase risk of falling for older adultsTaking sleep medications to treat insomnia may increase risk of falling for older adults

Taking physician-recommended sleep medications to treat insomnia may actually increase the risk of falling for older adults, according to a team of sleep researchers.

FDA approves new treatment option for patients with moderate to severe central sleep apneaFDA approves new treatment option for patients with moderate to severe central sleep apnea

The U.S. Food and Drug Administration today approved a new treatment option for patients who have been diagnosed with moderate to severe central sleep apnea.

Implantable device receives FDA approval as treatment option for central sleep apneaImplantable device receives FDA approval as treatment option for central sleep apnea

A device serving as a new treatment option for moderate to severe central sleep apnea has been approved for use by the U.S. Food and Drug Administration (FDA).

Study shows no relation between swine flu vaccination and increased risk of type 1 diabetesStudy shows no relation between swine flu vaccination and increased risk of type 1 diabetes

There has been a fear that the swine flu vaccine, Pandemrix, would increase the risk of autoimmune diseases other than narcolepsy.

Transcranial direct current stimulation leads to reduction in MS-related fatigueTranscranial direct current stimulation leads to reduction in MS-related fatigue

People with multiple sclerosis (MS) who underwent a non-invasive form of electrical brain stimulation experienced significant reductions in fatigue, a common and often debilitating symptom of the disease, according to new research from the Multiple Sclerosis Comprehensive Care Center at NYU Langone Health.

Menopause causes metabolic changes in the brain that may increase Alzheimer’s risk

Menopause causes metabolic changes in the brain that may increase Alzheimer's riskMenopause causes metabolic changes in the brain that may increase the risk of Alzheimer’s disease, a team from Weill Cornell Medicine and the University of Arizona Health Sciences has shown in new research.

Researcher discovers why people tend to fall asleep when bored

Researcher discovers why people tend to fall asleep when boredUniversity of Tsukuba researcher discovers why we have the tendency to fall asleep in the absence of motivating stimuli, i.e., when bored.

Researchers discover circadian clock at work in our muscles

Researchers discover circadian clock at work in our musclesBiological clocks are ticking everywhere throughout our body. They trigger the release of the hormone melatonin during sleep, favour the secretion of digestive enzymes at lunchtime or keep us awake at the busiest moments of the day.

SunVit-D3 outline the importance of Vitamin D consumption

SunVit-D3 outline the importance of Vitamin D consumptionTo mark the clocks going back on the 29th October, new research by SunVit-D3, reveals that Brits are surprisingly unaware of the importance of Vitamin D and the effects it can have on us.