Can we avoid so many medications at age 90? Can we still have our memory and be able to dance at 90?  Walking is impaired in most cases of Dementia, Alzheimer’s and Parkinson. We need to take care of our brain , avoiding inflammatory substances.

As I am taking care of many seniors in their 90s, one positive thing that separates each one from being bed ridden and not is an intact brain free from inflammation, stroke, Dementia, Alzheimer and Parkinson. How can we avoid these neuro-degenerative disorders?

Over-medication, stress, absence of whole foods, lack of exercise and adequate sleep and less social and family support network are common among those who are bed-ridden. Many brush off pain and just take OTC medications for pain.

Our body is sending signals due to pain. Get a massage or see a chiropractor. Walk more often and be active members of a social community.

As I massage their aging bodies, I fell that they are dry, cold and do not move often.

Other aging hacks will be discussed in seminars in the bay area libraries by Connie Dello Buono, email for more information.


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If you reach 65 yrs of age and still alive with no major health issues or had major health issues and you became well again, email your story or a conversation on how you hack aging at

The 1000 best stories will be added in the upcoming book, Aging Hacks by Connie Dello Buono