A 102 male senior’s secret to long life is SOUPS. What is your favorite GO TO Soup?
I always serve soups to our seniors. Soups help them with constipation and their over all health. Start your meal with soup. Add yogurt in some soups. Lemon in others. Always use ginger with chicken and fish. Do use lots of garlic and onions. You can mix fresh herbs stored in a cotton bag and removed the bag before serving.