What are the best vitamins to take while working out?

  • Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
  • Protein – bodyweight in pounds x 1gram
  • Omega 3 – Cardiovascular health
  • B Complex Vitamin – Metabolizing fats proteins and carbs
  • Magnesium and Calcium – 400mg: 600 mg for muscle and bone
  • Vitamin E – 200 IU per day for antioxidant health
  • Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)

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