What are the best vitamins to take while working out?
- Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
- Protein – bodyweight in pounds x 1gram
- Omega 3 – Cardiovascular health
- B Complex Vitamin – Metabolizing fats proteins and carbs
- Magnesium and Calcium – 400mg: 600 mg for muscle and bone
- Vitamin E – 200 IU per day for antioxidant health
- Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)
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