Did you know what your mother eats for breakfast? She only ate toast bread yesterday because she feels no energy to prepare a healthy meal.

You can live with your mother and help buy foods for her from the farmer’s market and other stores. You can eat breakfast together and ensure that she has her eggs with lots of onions, mushrooms, greens and garlic. A fresh squeeze orange juice, pineapple and bananas will help prevent flu.

Sometimes, she only needs our hugs and our presence. It makes a great difference in her health when she is surrounded by loving family members. It is your time now.

And when you are tired, you can hire Motherhealth caregivers as your reliever to care 24 hours for your mom. Our caregivers are trained to give massage, cook healthy meal and be loving caregivers at the right moment when you need us the most.