EXERCISING AT OWN PACE BOOSTS A CHILD’S ABILITY TO LEARN

Physical education teachers may need to review their teaching strategies following new research from the University of Sterling. Researchers report children are more attentive and have improved memory when they exercise at their own pace, rather than embark on exhaustive exercise.

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amber glasses

AMBER TINTED GLASSES MAY PROVIDE RELIEF FOR INSOMNIA

A number of recent research papers have warned about the effects of blue light emitted from smart phones can have on sleep patterns. A new study reveals wearing specially designed glasses with amber lenses, or using amber light functions on devices can reduce insomnia for those who use their phones at bed time.  READ MORE…

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