Eat eggs, fish, pickled veggies and wholefoods from cooked/raw veggies and fruits to promote cell growth. These foods are rich in Vitamin D3 and K2.
Vitamin D3 and K2 ensures calcium in bones and not in other cells.

Cancer risks are prevalent when consuming processed meat and chemicals/drugs/medications rich in un-absorbed free calcium (CA++).

Fish Oil. Calcium, magnesium (Ca:Mg in 60:40 ratio), Vitamin D3 and K2 from whole foods and Omega-3s cut risk of metabolic syndrome and cancer. These nutrients also help improve components of metabolic syndrome and reduce risk for cardiovascular disease.

calcium 2 pluscauses of cell damage

Bioactive Compounds and Cancer – Page 449 – Google Books Result

John A. Milner, ‎Donato F. Romagnolo – 2010 – ‎Medical

Experiments show that unabsorbed calcium in the lumen of the colon can prevent the adverse effects of bile acids and free fatty acids on the epithelial cells. … The bile and fatty acids have been shown to have irritating effects and to stimulate cell proliferation, thereby promoting a variety of cell damagingeffects in the colon.

Overview of Calcium – Dietary Reference Intakes for Calcium and …

by AC Ross – ‎2011 – ‎Cited by 1 – ‎Related articles

Calcium is excreted through the feces as unabsorbed intestinal calcium and is shed in mucosal cellsand secretions including saliva, gastric juices, pancreatic juice, and bile. Endogenous fecal calciumlosses are approximately 2.1 mg/kg per day in adults and about 1.4 mg/kg per day in children (Abrams et al., 1991).

Handbook of Dairy Foods and Nutrition, Second Edition

Parathyroid hormone and 1,25-dihydroxy vitamin D are thought to increase blood pressure through increases in intracellular free calcium and in muscle tone.” These observations serve to … This increases the likelihood that the cells lining the colon will be damaged, proliferate, and progress toward cancer. Epidemiologic …

API Textbook of Medicine (Volume I & II)

YP Munjal – 2015 – ‎Medical

Iron, folic acid and calcium are preferentially absorbed in the duodenum and proximal jejunum, which are also the sites maximally affected in … due to eosinophil infiltration Mucosal damage due to bacteria-laden macrophages Epithelial cell infection with or without mucosal invasion leading to damage to villuscells, often …

Plant Physiological Ecology: Field methods and instrumentation

R. Pearcey, ‎H.A. Mooney, ‎P.W. Rundel – 2012 – ‎Science

This equilibration period also serves to rinse any unabsorbed ions out of the free space between rootcells. Next, roots are transferred for a short time (e.g. 10–20 min) to a radioactively labeled solution (containing calcium) of the nutrient being studied, then rinsed in a … First, does removing roots from soil damage them?

Calcification and Its Treatment with Magnesium and Sodium Thiosulfate…/calcification-and-its-treatment-with-magnesium-and-sodium-thiosulfat…

Dec 8, 2009 – Magnesium acts as an antioxidant against free radical damage of the mitochondria. Magnesium has been called nature’s “calcium channel blocker” because of its ability to prevent coronary artery spasm, arrhythmias, and to reduce blood pressure. “Calcium enters the cells of the heart by way of calcium …

Calcium1 | Basicmedical Key

Jul 27, 2016 – For that reason, cells must keep free calcium ion concentrations in the cytosol at extremely low levels, typically on the order of 100 nmol. This is 10,000-fold lower than the … of proteins to bind calcium. Calcification in tissues other than bones and teeth is generally a sign of tissue damageand cell death.

Chapter 11. Calcium

In the cellular compartment the total calcium concentration is comparable with that in the ECF, but thefree calcium concentration is lower by several orders of …. The unabsorbed component appears in the faeces together with the unabsorbed component of digestive juice calcium known as endogenous faecal calcium. Thus …


Whenever an electron is torn from an atom a little spark is produced that can damage cell membranes. It’s called free radical damage and can be seen under a microscope in live blood cell analysis. … Significant amount of unabsorbed calcium left in the body will interact with other inorganic compounds to form stones.

The Vitamin Combination That May Reduce Your Osteoporosis

May 16, 2012 – When you’re supplementing with calcium and vitamin D3, you must also take vitamin K2 to reduce your osteoporosis risk.

The Delicate Dance Between Vitamins D and K – Dr. Mercola

Mar 26, 2011 – According to recent findings, the benefits of vitamin D, in terms of bone strength and cardiovascular health, are greatly enhanced when combined with vitamin K. Vitamin D improves your bone health by helping you absorb calcium. However, it is vitamin K that directs calcium to your skeleton, to prevent it …

Vitamin D supplements: Are yours helping or hurting you?

Almost every expert recommends it. And everyone’s taking it. But what if we’ve been using it wrong? What if our vitamin D supplements aren’t really helping us at all? If your car’s oil light went on once a week…and every time you checked the oil, it was running low…what would you do? Shrug? Top up the oil tank (again)? …

Vitamins K1 and K2: The Emerging Group of Vitamins Required for …

by GK Schwalfenberg – ‎2017 – ‎Cited by 2 – ‎Related articles

Jun 18, 2017 – Vitamin Dcalcium, and vitamin K2 supplementation reduces undercarboxylated osteocalcin and improves lumbar bone mineral density [18]. … subjects free from myocardial infarction at baseline followed up for 7 years, the odds ratio of the highest tertile intake of menaquinone (vitaminK2) compared to the …

Proper Calcium Use: Vitamin K2 as a Promoter of Bone and …

by K Maresz – ‎2015 – ‎Cited by 18 – ‎Related articles

An increased intake of vitamin K2 could be a means of lowering calcium-associated health risks. … Women’s Health Initiative showed that those women taking 1000 mg/day in the form of calciumsupplements, with or without the addition of 400 IU/day of vitamin D, increased their risk of cardiovascular events by 15% to 22%, …

The use of calcium and vitamin D in the management of osteoporosis

by JA Sunyecz – ‎2008 – ‎Cited by 117 – ‎Related articles

Osteoporosis poses a significant public health issue, causing significant morbidity and mortality.Calcium and vitamin D utilization in the optimization of bone health is often overlooked by patients and health care providers. In addition, the optimal standard of care for osteoporosis should encompass adequate calcium and …

3 Major Benefits of Vitamin K2 For Your Heart and Bones – Dr. Jockers

New studies are looking at another subtype called vitamin K2 and its effect in synergy with Vitamin D3on various health factors. Vitamin K2 appears to be a very important nutrient … Inadequate K2 inhibits osteocalcin production and reduces calcium flow into bone tissue. This leads to reduced bone mass and a weakened …

Prevent Heart Disease with Vitamins A, D3, and K2 : Terry Talks Nutrition

And that lack of knowledge just might be slowly killing them. Vitamins A, D3, and K2 work as partners to: • Keep calcium in your bones and out of your arteries. • Prevent dangerous blood clots, heart attacks, and high blood pressure. • Help keep arteries flexible and strong. • Reduce inflammatory markers in the bloodstream.

Vitamin K2 and Atherosclerosis | LIfe Extension

In addition, subjects taking the combination of vitamins K2 and D3 showed a reduction in carotid artery calcification score in all patients except those with the highest scores at baseline.6 This indicates thatcalcium was staying in the bones, where it belongs, and out of the arteries. These results clearly indicated that vitamin …

Vitamin Code® RAW Calcium™ | Garden of Life

RAW Whole Food Plant Calcium Formula with Magnesium, Vitamins D3 & K2 (MK-7); Free from Crushed Rock, Limestone, Chalk and Animal Bones … ††Regular exercise and a healthy diet with enough calciumand vitamin D helps you maintain good bone health and may reduce the risk of osteoporosis later in life.