Ginger root is good for circulation. I use massage, whole foods, exercise, sleep and stretching to relieve body aches and pain. My mom likes her cap with combo of turmeric, ginger and oregano. I believe our body chemistry has an imbalance in potassium, magnesium, CQ10 , fish oil/omega 3, calcium, Vitamin B complex, Vitamin D3 and K2 and other nutrients and enzymes. 2-3 times a week, I take activated charcoal, digestive enzymes, borage oil, flax seed oil and probiotic. I take time to prepare ginger, carrots, cucumber and garlic pickles. Our pain is a sign of future health issues. Find the root cause now before it is too late.


Sitting too long (especially with bad posture) may lead to pinched nerves and increased fatigue. Recognise these bad posture habits and helps you correct them:

  • Fatigue
  • Back pain
  • Foot and neck pain
  • Restricted movement
  • Foot deformities
  • Misalignment of the spine
  • Musculoskeletal weakness

Top Causes of Foot Pain and Options for Treatment – Fitness Mercola

Simple foot exercises can make a big difference for problems such as bunions and hammertoes. Other common foot problems include plantar fasciitis (heel pain), ingrown toenails, and fungal infections, and in these instances other remedies are warranted.

Plantar Fasciitis Treatment Methods – Dr. Mercola

An important step in eliminating plantar fasciitis-related pain is to lessen or avoid activities that cause the pain in the first place, such as athletic activities wherein your feet pound on hard surfaces (these include running or step aerobics); Shoes that provide ample support to your feet are valuable as well, especially if they …

Plantar Fasciitis Symptoms and Signs You Need To Know – Dr. Mercola

Intense pain after (not during) physical exercise or activity: plantar fasciitis is not only common among runners, especially those who do long distance running, run downhill or run on uneven surfaces, but it also targets people who have jobs that require them to be on their feet for most of the time, such as factory workers or …

Plantar Fasciitis: Know More about This Painful Joint … – Dr. Mercola

Plantar fasciitis is a condition wherein patients experience pain and inflammation in their plantar fascia ligament found across the bottom of your foot; People who are at the highest risk of having plantar fasciitis are active men and women between 40 to 70 years old, and this condition is slightly more common among women …

Feet Exercise: Feet, The Foundation for Fitness – Fitness Mercola – Dr …

Apr 17, 2015 – By DrMercola. By the time you reach the age of 50, your feet will have travelled about 75,000 miles. With this type of wear and tear, it’s no wonder that eight in 10 Americans have experienced a foot problem, while one in four say they are unable to exercise due to pain in their feet. Unfortunately, despite the …

What Causes Plantar Fasciitis? – Dr. Mercola

Too much physical stress is never a good thing, just like in the case of plantar fasciitis patients, who feel intense pain when their plantar fascia, a strong bowstring-like ligament running from the heel bone to the tip of your foot, is stretched too far and becomes inflamed. The inflammation usually occurs where this ligament …

All-Natural Pain Relief Without Drugs – Dr. Mercola

Oct 27, 2016 – By DrMercola. A new federal report revealed that the majority of U.S. adults (more than 54 percent) had some type of musculoskeletal pain disorder such as back, joint or neck pain in 2012 (the latest year for which statistics are available). Its prevalence is indicative of the significant price Americans pay for …

This Pain Relief is 8 Times More Effective Than Morphine – Dr. Mercola

Oct 30, 2008 – A groundbreaking treatment for pain, eight times stronger than morphine, has been discovered by scientists. The revolutionary technique involves an injection of the protein prostatic acid phosphatase (PAP), which can combat serious discomfort for more than three days — an astonishing 14 times as long as …

Exercises for Plantar Fasciitis – Dr. Mercola

What are the different recommended plantar fasciitis exercises that may help deal with the pain? … Avoid bending or over straightening the knee during this exercise, and make sure to keep your footaligned and facing forward. Try your best to sit upright and prevent excessive arching or slouching on your lower back.

Are you sure that your foot pain isn’t… – Dr. Joseph Mercola | Facebook

Are you sure that your foot pain isn’t coming from a deeper problem than poor-fitting shoes? The first step to pain relief is getting the right diagnosis…