A calm mind slows the aging process

A calm mind reduces anxiety, boosts the immune system, gives you a good sleep, fights infection and inflammation and may slow the aging process.

Brain supplements to calm the mind are omega 3, Vitamin B complex, melatonin, magnesium with calcium, potassium, Vitamin D and boron.

Connie Dello Buono

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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