Start a meal with a fruit or vegetable and glass of warm water

Foods Choices

We are in a hurry we forgot to say good words to ourselves and others. Can you say no to a sweet refined white flour dessert if you are hungry and it is in front of you? During the day and before you retire to bed, recover from bad food choices by adding a warm soup, warm tea, and fruits and veggies.

Morning Routine

Do deep breathing exercises and stretches before getting up from your bed. Gargle with salt with added peppermint essential oils. Use baking soda and diluted water with spearmint essential oil to brush teeth.

Impeccable words

Start your day in good spirit and remember, your life depends on the positive images , words and decisions you make each day.

Receive and give loving , impeccable and positive Words to enrich your spirit and that of others around you.

Connie

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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