Flaxseed oil contains Vitamin B and omega 3 needed for oxygenation of our cells to prevent cancer. When we take our fish oils and flaxseed oil, we take Vitamin E and D too. Fat soluble vitamins together and water soluble vitamins combine.
There are many ways to oxygenate our cells in our body. Sleep, exercise, whole foods, quality supplementation, sunshine, and avoidance of toxins and environmental stressors including microwaved food if you can cook or eat raw.
Eggs are complete protein, better served as soft boiled.
As we age, we need more good cholesterol from flaxseed, wild salmon, avocado, walnut and other quality supplementation.