Motherhealth senior care 4088541883 bay area caregivers

HCO 434700121 Bonded. Alzheimer's care for live in care 24/7 affordable. Pays caregivers with profit share. Support college student fund

Food

Asparagus soup

CREAM OF ASPARAGUS SOUP

 

 

I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes!

Skinnytastes.com

My senior client loves it too and helps him with his lung cancer and constipation.

Connie of Motherhealth caregivers 408-854-1883

INGREDIENTS:

  • 2 lbs asparagus (2 bunches), tough ends snapped off
  • 1 tbsp unsalted butter
  • 1 medium onion, chopped
  • 6 cups reduced sodium chicken broth
  • 2 tbsp low fat sour cream
  • kosher salt and fresh pepper, to taste

DIRECTIONS:

  1. Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
  2. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
  3. Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 1 1/4 cups

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 2
  • Calories: 81 calories
  • Total Fat: 3g
  • Saturated Fat: 2g
  • Cholesterol: 7mg
  • Sodium: 576mg
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sugar: 1g
  • Protein: 6g
All images and text ©Gina Homolka for Skinnytaste

Read more at https://www.skinnytaste.com/cream-of-asparagus-soup-2/#QvWG3MWxVODuSWyJ.99

Cream of asparagus soup

Cream of asparagus soup
Cream of broccoli soup
Carrot soup
Leek soup
Mixed Vegetable Soup
Lentil soup
Squash soup
% Daily Value*
Total Fat 20 g 30%
Saturated fat 8 g 40%
Polyunsaturated fat 5 g
Monounsaturated fat 5 g
Cholesterol 54 mg 18%
Sodium 2,528 mg 105%
Potassium 873 mg 24%
Total Carbohydrate 40 g 13%
Dietary fiber 1.8 g 7%
Protein 15 g 30%
Vitamin A 29% Vitamin C 16%
Calcium 42% Iron 11%
Vitamin B-6 10% Vitamin B-12 20%
Magnesium 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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