2 soft boiled eggs is 0 points , my weight watcher journey

Day 1 of my weight watcher journey

2 soft boiled eggs and fresh salad greens are both 0 points. I am allowed 23 points a day. Half a bagel is 5.5 points while a peanut protein bar is 7 points. I have to start my day with deep breathing and spend at least 1 hour a day sweating in some form of activity or exercise. My roommate lost 15 lbs in 4 months. I haveĀ  2 months to lose 8 lbs at least.

Why I need to lose weight

I need to wear beautiful clothes again to feel good. And be out dancing without minding my excess weight. I need to remove my snoring and be good in pictures. Most of all, I need to live a little longer to care for my future grandchildren.

 

points in foods 23 points allowed per day

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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