What precautions are needed for those with genetic heart condition?

  1. get adequate sleep
  2. eat more veggies and citrus
  3. eat less iron rich foods such as red meat
  4. do light exercise and get adequate sunshine
  5. take folate, vitamin B complex and omega 3
  6. have less stress, get a mssage, laugh more, dance
  7. be with nature, eat more veggies, garden
  8. drink more, add ginger and turmeric in your drink

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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