1. get adequate sleep
  2. eat more veggies and citrus
  3. eat less iron rich foods such as red meat
  4. do light exercise and get adequate sunshine
  5. take folate, vitamin B complex and omega 3
  6. have less stress, get a mssage, laugh more, dance
  7. be with nature, eat more veggies, garden
  8. drink more, add ginger and turmeric in your drink