To eat once a week

Bitter greens and sour fruits

To add in your massage oil

Lavender and eucalyptus essential oil in base of coconut or apricot oil

To add in your soup

Cayenne, lemon, turmeric, ginger and sulfur rich foods such as garlic, onions, cilantro

To wash your face

Cleansing water diluted by a tsp of vinegar, 2 tsp of hydrogen peroxide and pinch of baking soda , tsp of lemon

To consume

1/2 cup coconut water , 1/2cup water (or almond, rice, or soya milk), 1/2 scoop protein powder ( ), 1/2 cup frozen raspberries, 1/2 cup blueberries, 2 tbsp. probiotic active yogurt 1 tsp, chia seeds 1 tbsp , wheat or barley grass 1 tsp, cocoa powder 1 tsp , flax oil and your choice of favorite food

You may try a different variation of the above drink. Mix and match with different kinds of berries. Remember that sleep is important for your skin. Wash your face before going to bed.

The four skin regimens are Reverse for removing dark spots, Soothe for sensitive skin, Unblemish for acne and Redefine for removing wrinkles. All these anti-aging skin regimen can be delivered to you from . Use the macro exfoliator to get rid of 5M dead cells per week for 5min.

To lessen the allergies and redness of your skin, take Vit Bs, D, E, A and C and do eat whole foods only , fish and all healthy, organic foods.

If you are trying to lose weight, lessen caffeine, sweets including sweet fruits during the first 3 weeks. When your body has not been consuming unhealthy food for sometime, you will notice that you prefer to eat healthy moving forward.

What a surprise, you are now feeling energetic with a healthier skin since you have stopped eating sweets, soda, and other unhealthy food and lifestyle.