Tamarind, guava and many fruits can suppress the hunger hormones.

The people who have had success in losing weight have a few things in common: They weigh themselves at least once a week. They exercise regularly at varying degrees of intensity, with the most common exercise being walking. They restrict their calorie intake, stay away from high-fat foods, and watch their portion sizes. They also tend to eat breakfast.

Mix a salad dressing of olive oil and balsamic vinegar. Make your own pickled fruits and veggies with more vinegar than sugar.