Sugar in simple and complex carbs
Start with white sugar. It is made by refining sugar cane, a process involving many chemicals. Or from beets, whose refinement also involves synthetic chemicals, and charcoal. The big problem is that the finished product contains none of the nutrients, vitamins, or minerals of the original plant. White sugar is a simple carbohydrate, which means a fractionated, fake, devitalized result of the first plant.
The first plant was a simple carbohydrate which means it contained every one of the properties of an entire food: vitamins, minerals, enzymes. Refined sugar from beets and cane is sucrose. High fructose became big real fast. Keep in mind, natural fructose is contained in most raw fruits and vegetables. It is a natural food.
Moderate amounts of natural fructose can be effectively processed by the body with no pressure or draining of mineral stores. Normal fructose does not cause rollercoaster glucose, except if the individual tries too hard. Natural fructose is not addicting.
An apple contains natural sugar: fructose. A potato contains natural starch. But these are whole foods containing considerably more than just isolated carbohydrates. Apples and potatoes developed in great soil additionally contain nutrients, minerals, and proteins.
Such foods are complex carbohydrates, implying that they are complex carbohydrates, The issue comes in processed sugar and processed starch.
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