Stress can age us. I go to the beach and get a foot massage weekly. I recently had a conversation with a millenial who is already receiving his monthly pension from the military after 7 years of service and wanted to retire in 5 years at age 35. Add your suggestions here on how to lower your stress level. We should not forget to do deep breathing and get our deep 7 hours sleep at night.
Connie
Stress Management: 13 Ways to Prevent & Relieve Stress – WebMD
How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress …
16 Simple Ways to Relieve Stress and Anxiety – Healthline
9 stress relief strategies that actually work | A Life of Productivity
17 Highly Effective Stress Relievers – Verywell Mind
https://www.verywellmind.com › … › Stress Management › Management Techniques
10 Ways To Relieve Stress & More | Cleveland Clinic
Six relaxation techniques to reduce stress – Harvard Health
Categories: anti-aging
