Stress can age us. I go to the beach and get a foot massage weekly. I recently had a conversation with a millenial who is already receiving his monthly pension from the military after 7 years of service and wanted to retire in 5 years at age 35. Add your suggestions here on how to lower your stress level. We should not forget to do deep breathing and get our deep 7 hours sleep at night.
Stress Management: 13 Ways to Prevent & Relieve Stress – WebMD
How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress …