Stress can age us.  I go to the beach and get a foot massage weekly.  I recently had a conversation with a millenial who is already receiving his monthly pension from the military after 7 years of service and wanted to retire in 5 years at age 35.  Add your suggestions here on how to lower your stress level.  We should not forget to do deep breathing and get our deep 7 hours sleep at night.

Connie

Stress Management: 13 Ways to Prevent & Relieve Stress – WebMD

 

https://www.webmd.com/balance/stress-management/stress-management

 

‎10 Relaxation Techniques · ‎Tips for Reducing Stress · ‎Stress Management Health …

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress …

 

https://www.webmd.com/…/blissing-out-10-relaxation-techniques-reduce-stress-spot

 

‎Tai Chi and Qi Gong · ‎A Balanced Life · ‎Take It Easy

16 Simple Ways to Relieve Stress and Anxiety – Healthline

 

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

 

9 stress relief strategies that actually work | A Life of Productivity

 

https://alifeofproductivity.com/9-stress-relief-strategies-that-actually-work/

 

17 Highly Effective Stress Relievers – Verywell Mind

 

https://www.verywellmind.com › … › Stress Management › Management Techniques

 

Dealing with Stress – Ten Tips | SkillsYouNeed

 

https://www.skillsyouneed.com/ps/stress-tips.html

 

Stress Management – HelpGuide.org

 

https://www.helpguide.org/articles/stress/stress-management.htm

 

10 Ways To Relieve Stress & More | Cleveland Clinic

 

https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress

 

Six relaxation techniques to reduce stress – Harvard Health

 

https://www.health.harvard.edu/mind-and…/six-relaxation-techniques-to-reduce-stress