How do you lower your stress levels

Stress can age us.  I go to the beach and get a foot massage weekly.  I recently had a conversation with a millenial who is already receiving his monthly pension from the military after 7 years of service and wanted to retire in 5 years at age 35.  Add your suggestions here on how to lower your stress level.  We should not forget to do deep breathing and get our deep 7 hours sleep at night.

Connie

Stress Management: 13 Ways to Prevent & Relieve Stress – WebMD

 

 

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress …

 

 

16 Simple Ways to Relieve Stress and Anxiety – Healthline

 

 

9 stress relief strategies that actually work | A Life of Productivity

 

 

17 Highly Effective Stress Relievers – Verywell Mind

 

https://www.verywellmind.com › … › Stress Management › Management Techniques

 

Dealing with Stress – Ten Tips | SkillsYouNeed

 

 

Stress Management – HelpGuide.org

 

 

10 Ways To Relieve Stress & More | Cleveland Clinic

 

 

Six relaxation techniques to reduce stress – Harvard Health

 

 

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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