What should be included in a regular diet to increase immunity?

Sulfur rich foods such as ginger, garlic, onions, asparagus, mushrooms, broccolli and its sprouts, sweet potatoes, greens, vitamin C rich foods, zinc rich foods, vitamin A and B and coconut water, anti-parasitic diet (avoiding moldy foods and proper washing of whole foods, avoiding processed and pesticides laden foods).


Also, we have to consider inborn immunity before we are conceived and during pregnancy. There are powerful herbs like mushrooms that are good for our immune system.

Keywords to use in this site to find related info: anti parasitic diet, garlic, ginger, sulfur rich foods, zinc rich foods, anti cancer diet, whole foods, parasites, coconut

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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