Types of aerobic exercise

  • Dancing
  • Gardening
  • Walking
  • Running
  • Swimming
  • Aquarobics
  • Cycling
  • Rowing
  • Boxing
  • Tai Chi
  • Aerobic or ‘cardio’ classes

The Effects of Aerobic Activity on Brain Structure – NCBI – NIH


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3311131/

Mar 23, 2012 – The demand for this energy exceeds the rate at which oxygen delivery and … Similarly, it is not clear whether an increase in aerobic fitness (as … Another recent study has shown that aerobic activity levels in elderly human …. New neurons are generated in the vertebrate brain throughout the life span.

Promoting Motor Function by Exercising the Brain – NCBI


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061835/

Jan 25, 2013 – Keywords: cerebral oxygenation, endurance exercise, ….. NIRS has been employed to evaluate simple and complex motor behaviors in adults, …. Repetitive exercise should increase the number of new neurons produced in …

Why Do I Think Better after I Exercise? – Scientific American


https://www.scientificamerican.com/…/why-do-you-think-better-after-walk-exercise/

What Type of Exercise Is Best for the Brain? | Time


https://time.com › Health › Exercise/Fitness

Exercise Counteracts Aging-Related Memory Impairment: A … – Frontiers


https://www.frontiersin.org/articles/10.3389/fnagi.2016.00057/full

Mar 22, 2016 – Astrocytes, a glial cell type that is infrequently investigated in cognitive … such as stimulation of lactate release and oxidation in the brain (Overgaard et … We hope that the growingunderstanding of the molecular basis of the ANLS … (NMR) spectroscopy in healthy adults which indicated that level of lactate, …

How does exercise preserve the aging brain? – Medical News Today


https://www.medicalnewstoday.com/articles/320944.php

Physical Exercise for Brain Health – BrainHQ from Posit Science


https://www.brainhq.com › Brain Resources › Everyday Brain Fitness

Missing: astrocytes ‎| Must include: astrocytes
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How does exercise affect your brain-5Jan17


https://www.dana.org/…/How_does_exercise_affect_your_brain_grades_6-8_FINAL_…

Aerobics can increase memory in older adults | ScienceNordic


sciencenordic.com/aerobics-can-increase-memory-older-adults

Effects of aerobic exercise on brain metabolism and grey matter …


https://www.nature.com › translational psychiatry › original article
by S Matura – ‎2017 – ‎Cited by 17 – ‎Related articles

Jul 18, 2017 – It has been suggested that aerobic exercise renders the brain more efficient, … is therefore considered as the central energy marker for neurons and astrocytes. … on GM volume and brain metabolism in cognitively healthy older adults. …. (3) first increase of expiratory partial pressure of oxygen vs workload …