We can overdo on self analysis. At the end, we can only be proactive next time and will not do the same destructive habits that will jeopardize our health. Preventive health and healing ways are all in our own hands. Most doctors will not bother about it as they are tasks to apply medical protocols to really emergency cases.

Destructive habits affecting our health

  • Not taking blood tests whenever we believe that there is a change in our health such as gasping for breath, extra 20 lbs in weight, cannot sleep, chronic cough, chronic itch, etc
  • Not getting enough night time sleep. Only during sleep that our body can clean up any toxins accumulated in our bodies.