Avoid these foods

Coffee, sugar, chocolates,dairy,artificial syrup, soda, spicy foods

Good foods to help with urinary frequency

Ganoderma lucidum (GL)

Also known as lingzhi mushroom, this extract from East Asia is used to cure many ailments including hepatitis, hypertension, and cancers. In a randomized study, 50 men reported better scores for IPSS.

This studyTrusted Source recommends 6 milligrams of GL extract in men with lower urinary tract symptoms.

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Corn silk (Zea mays)

Corn silk is the waste material from corn cultivation. Countries from China to France use this as a traditional medicine for many ailments, including bedwetting and bladder irritation. It may help with strengthening and restoring mucous membranes in the urinary tract to prevent incontinence, according to the International Continence Society.

Shop online for corn silk supplements.

Capsaicin

Capsaicin is found in the fleshy part of Chile peppers, not the seeds. It’s commonly used to treat pelvic pain syndrome, which is often a symptom of OAB. StudiesTrusted Source have found that peak bladder capacity increased from 106 milliliters to 302 milliliters.