Fruits contain sugars (especially over ripe ones) and vitamin C and other nutrients and fibers.  Sour fruits and vitamin C-rich fruits have anti-cancer properties.

Diet which allows fruits include:

  • Carb cycling
  • Plant paradox
  • Intuitive eating
  • Dr Grundry’s diet evolution
  • The Flexitarian diet
  • The fast diet
  • Dash diet
  • The lose your belly diet
  • The Mediterranean diet
  • The MIND diet
  • The SETPOINT diet
  • NOOM