Exercises, brain, gut , muscles

Exercise induces changes in skeletal muscle to purge the blood from toxins. 20 minutes of exercise can act as anti-inflammatory. Aerobic exercise and HITT training make telomeres in the brain to grow longer.  Belly fat can be reduced with exercise, sage tea, protein-rich and vitamin C-rich foods. Waste products of exercise protect neurons from trauma damage. Leg exercise is critical to brain and nervous system health.

Categories: anti-aging

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