Exercises, brain, gut , muscles

Exercise induces changes in skeletal muscle to purge the blood from toxins. 20 minutes of exercise can act as anti-inflammatory. Aerobic exercise and HITT training make telomeres in the brain to grow longer.  Belly fat can be reduced with exercise, sage tea, protein-rich and vitamin C-rich foods. Waste products of exercise protect neurons from trauma damage. Leg exercise is critical to brain and nervous system health.

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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