Choline rich foods to prevent Alzheimers and Parkinsons

Eggs, liver, and peanuts, are especially rich in choline. Major contributors to choline in the American diet are meat, poultry, fish, dairy foods, pasta, rice, and egg-based dishes. Spinach, beets, wheat, and shellfish are also good sources of the choline metabolite, betaine.

Summary: Taking dietary choline supplements may help to protect the brain from Alzheimer’s disease. Choline reduces the activation of microglia which, when overactivated, contribute to neuroinflammation and apoptosis associated with Alzheimer’s. Choline also helps block the production of amyloid plaques.

Source: Arizona State University

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connie dello buono

Health educator, author and enterpreneur or ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at and posts in this site.

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