Natural Antibiotic Alternative #1âGarlic
Ahh, garlic. That pungent-smelling, mouth-watering clove of antibiotic goodness is my #1 favorite antibiotic alternative.
Spicy, bacteria-fighting, and perfect for when I want my own personal space. đ
(If you want to learn how I take garlic to fight infection without SMELLING like garlic, be sure to grab your free copy of âThe Miracle of Garlic.â)
Itâs been shown to combat a wide range of infections and illnesses, including:
- Common colds
- Flus
- Fungal skin infections
- STDs (including genital warts)
- Lyme disease
- Pneumonia
- Candidiasis
- Diabetes
- High blood pressure
- High cholesterol
- Yeast infections
- Intestinal parasites
- Meningitis
- Herpes
It has even shown promise for destroying three ânightmare superbugsâ:
Robin Cherry writes, âGarlic is a broad-spectrum antibiotic, meaning itâs effective against a wide range of disease-causing bacteriaâŚÂ  Garlic shows promise against two of the three most dangerous bacterial infections (christened nightmare superbugs by the CDC):
Antibiotic resistant gonorrhea and MRSA (methicillin-resistant Staphylococcus aureus, commonly found in hospitals where there has the potential to weaken those whose immune systems are already compromised).â (pp 31-32)
It can help prevent food poisoning by killing E. coli and salmonella.
And it is also shown to boost immunity, helping fight off bacterial infections.
There are many reasons we call garlic âmiraculous.â
Natural Antibiotic Alternative #2âGoldenseal
Goldenseal is a perennial herb, also called âorange root,â native to the eastern United States and southeastern Canada.
The Encyclopedia of Natural Medicine lists goldenseal as âone of the most effective of the herbal antimicrobial agentsâ (p 475).
Vaginal and bladder infections are destroyed by goldenseal.
A common winter infectionâsinus infectionsâare treatable with goldenseal.
Goldenseal contains âberberine,â which has âbeen shown to inhibit the adherence of bacteria to human cells, so they cannot infect the cellsâ (p 959).
It is also thought to be effective in treating strep throat, diarrhea, gum disease, and pneumonia.
Natural Antibiotic Alternative #3âLicorice
The licorice root is a super-powered natural antibiotic.
Steven Orr, in The New American Herbal, says licorice root contains âglycyrrhizic acid,â which has been shown âto treat and soothe respiratory problems like bronchitis, usually in the form of cough drops and syrup, and also arthritisâ (p 225).
It is even being studied to measure its ability to treat âhepatitis, cirrhosis, herpes, and fluâ (p 225).
You May Also Enjoy:Â â17+ Benefits of Licorice: A Sweet Solution for Sore Throats, Digestive Issues, Allergies, and More!â
But the most impressive attribute of licorice is that glycyrrhizic acid in licorice root is showing promise for treating the deadliest illnesses of our time:Â HIV-1 and SARS-related coronavirus.
Itâs an antibiotic, an antiviral, and itâs delicious! đ
It is even used to treat conditions like eczema, asthma, and Lyme disease.
(See The Herbal Drugstore, The Encyclopedia of Natural Medicine (3rd Edition), and Herbal Antivirals for more about licorice root).Â
Natural Antibiotic Alternative #4âEchinacea
Echinacea has a particular scent that instantly opens up your airways. Thatâs how you know it is effective for colds, sinus infections, strep-throat and other respiratory issues.
The purple coneflower is pretty to grow in your garden and can be made into a tea, extract, juice, powder, or cream for treating a number of infections.
âThere have been more than 300 scientific investigations on the immune-enhancing effects of Echinaceaâone of the most popular herbs in the treatment of the common coldâ (The Encyclopedia of Natural Medicine, p 437).
Paired with goldenseal, Echinacea helps knock out strep throat. It has also been used to treat a range of problems âfrom skin wounds to dizzinessâ (Mayo Clinic Book of Alternative Medicine, p 53).
The Herbal Drugstore lists treating Lyme disease and vaginal infections among its uses.
Natural Antibiotic Alternative #5âAloe Vera
Perhaps youâve already experienced the skin-soothing wonder of aloe vera gel.
But beyond its ability to soothe damaged skin, aloe vera has been shown effective in the treatment of gum disease, hypertension, angioedema (rapid swelling from trauma or allergies), asthma, Crohnâs Disease and ulcerative colitis, diabetes, peptic ulcer, and other skin issues, such as psoriasis, Seborrheic Dermatitis, plaques from the shingles virus, and cuts and scrapes.
Itâs ability to âinhibit the production of reactive oxygen metabolites and inflammatory mediators by human colon epithelial cellsâ makes it effective in treating the symptoms of Crohnâs Diseaseâa particularly uncomfortable and often untreatable disease (The Encyclopedia of Natural Medicine, p 467).
It can also help relieve asthma symptoms in sufferers who are not dependent on corticosteroids.
(See The New American Herbal and The Herbal Drugstore for more about the antibiotic properties of aloe vera.)Â
Natural Antibiotic Alternative #6âCoconut Oil
I use coconut oil as lotion. It heals dry and broken skin and gets rid of harmful bacteria in the process. Coconut oil (and coconut milk) is a common ingredient in homemade toothpaste, lotion, shampoo, and other beauty-related products.
Coconut Oil.com says: âThe antiviral, antibacterial, and antifungal properties of the medium chain fatty acids/triglyucerides (MTCs) found in coconut oil have been known to researchers since the 1960s.
Research has shown that microorganisms that are activated include bacteria, yeast, fungi, and enveloped viruses.â
Coconut oil contains lauric acid, which can form into monolaurin in your body. Monolaurin helps attack some of the nastiest forms of bacteria.
Oil-pulling is becoming a common practice, and for good reason. Chew up a tablespoon of coconut oil and swish in your mouth like mouthwash for a while to remove bacteria, clean and whiten your teeth, prevent gum disease, and repair cavities.
Natural Antibiotic Alternative #7âTea Tree Oil
Tea tree oil is a well-known acne treatment.
âTea tree oil possesses significant antiseptic properties and is regarded by many as an ideal skin disinfectantâ (The Encyclopedia of Natural Medicine, p 250).
But did you know itâs also good for healing skin infections, relieving itchiness from rashes, soothing sun burns, treating warts, healing insect bites, treating psoriasis, and much more.
Plus, Tea tree oil is also good for clearing vaginal infections (vaginitis) and can help treat chronic candidiasis (see The Herbal Drugstore).
Be careful, though, using tea tree oil around house cats. Catsâ livers cannot process tea tree oil and if it comes into contact with their skin, it can have dangerousâeven fatalâside effects.
Natural Antibiotic Alternative #8âCayenne Pepper
If you like spicy food and suffer from asthma, joint and muscle pain, diabetes, psoriasis, or have a cut/scrape, youâre in luck. Cayenne pepper is good for treating all of those issues.
âThe bright red fruit of the plant contains an ingredient called capsaicin, which has been found to deplete nerve cells of a chemical that helps transmit pain messagesâ (Mayo Clinic Book of Alternative Medicine, p 51).
Capsaicin is also shown to block âthe small nerve fibers that transmit the painâ people with diabetes suffer from. âTopically applied capsaicin has been shown to be of considerable benefit in relieving the pain of diabetic neuropathyâ (The Encyclopedia of Natural Medicine, p 541).
Capsaicin in cayenne pepper is also effective in getting rid of inflammation, which can help treat psoriasis, and helps to desensitize âairway mucosa to various mechanical and chemical irritants,â which makes it effective in preventing asthma attacksâ (The Encyclopedia of Natural Medicine, p 335).
Natural Antibiotic Alternative #9âTurmeric
This bright orange spice, commonly used in Indian cuisine, is good for just about everything you can think of that would normally require a trip to the hospital and the consumption of harmful antibiotics.
âResearch shows turmeric reduces liver toxicity, boosts the gallbladderâs performance, helps metabolize fat and reduce bad cholesterol, and may slow the progression of Alzheimerâs diseaseâ (The New American Herbal, p 319).
Turmericâs active ingredient, curcumin, has been shown to treat osteoarthritis, psoriasis, inflammatory bowel disease, gallstones, and has even shown promise in treating HIV/AIDS.
Curcumin has been âshown to inhibit HIV integrase, the enzyme that integrates a double-stranded DNA copy of the RNA genome, synthesized by reverse transcriptase into a host chromosomeâ (The Encyclopedia of Natural Medicine, p 260).
It is an effective anti-inflammatory, which makes it effective in treating psoriasis, osteoarthritis, rheumatoid arthritis, and sports injuries.
Add it to recipes, make it into tea, or brush your teeth with a combination of turmeric and coconut oil to whiten and fortify your teeth.  You can also add honey and hot water to help soothe symptoms of the common cold (particularly inflammation in your lymph nodes).
Natural Antibiotic Alternative #10âApple Cider Vinegar
Apple cider vinegar contains malic acid, an antibiotic substance. âItâs a virtual infusion of amino acids, vitamins, and mineralsâ (The Most Effective Natural Cures on Earth, p 297).
According to Joan Wilen and Lydia Wilen, authors of Healing Remedies, apple cider vinegar can treat a whole host of problems: arthritis, first-degree burns, sore throat, laryngitis, cough, fatigue, aches and pains, dry hair/scalp, rough skin, headaches, shingles virus, indigestion, itchy skin, sprains, cold sores, urinary tract infection, etc. Anything skin or respiratory tract related can be treated or improved with apple cider vinegar.
Drink apple cider vinegar with hot water, lemon, and honey to break up mucus and infection in your sinuses and relieve a sore throat. Break up that infected mucus and blow it out and away.
Apple cider vinegar is also shown to âimprove insulin sensitivity in insulin-resistant subjects,â which means it is an effective treatment for diabetes. âThis makes apple cider vinegar a powerful natural weapon, along with cinnamon and chromium, in the fight to control blood sugar and help get carbohydrate metabolism on trackâ (The Most Effective Natural Cures on Earth, p 298).
Be aware that apple cider vinegar can have some adverse effects if you take certain medications.
Natural Antibiotic Alternative #11âGinger
Upset stomach? Stomach flu? Drink some ginger tea.
But thatâs not all ginger is good for!
âResearch conducted at RMG Biosciences of Baltimore showed that extracts of ginger and galangal, a member of the ginger family, helped inhibit the manufacture of inflammatory brain chemicals, and in turn slowed down the progression of neurodegenerative disorders such as Alzheimerâsâ (The Home Reference to Holistic Health & Healing, p 88).
It has also been shown âeffective in reducing the symptoms of knee osteoarthritisâ (p 150).
Green MedInfo.com references dozens of scientific studies and says, âAt least one study that compares the effects of ginger and antibiotics on Staphylococcus aureua and S. pyreus infections shows that ginger extract may be superiorâŚ. Ginger has been shown to have an antibacterial effect on respiratory and periodontal infections.â
The Herbal Drugstore lists the following as treatable with ginger: angina, arthritis, bursitis and tendonitis, cervical dysplasia, colds and flu, ear infections, flatulence, headache, heart disease, hives, indigestion, intermittent claudication, intestinal parasites, morning sickness, motion sickness, nausea, Raynaudâs phenomenon, sinus infections, sports injuries, and stroke.Â
In addition, ginger has antiviral benefits, which means it is able to treat âviral infections including colds, influenza, hepatitis, herpes, yellow fever, measles, chicken pox, and enterovirusâ (Herbal Antivirals, p 172).
Natural Antibiotic Alternative #12âGrapefruit Seed Extract
Need to treat a nasty wart? Grapefruit seed extract (GSE) is your natural remedy.
The Herbal Drugstore lists acne, canker sores, cuts and scrapes, diarrhea, ear infections, and fungal skin infections as treatable by grapefruit seed extract.
Grapefruit seed extract is a powerful antibiotic: âIn one study, drops of concentrated grapefruit-seed extract were tested for antibacterial properties against a number of gram-positive and gram-negative organisms. The researchers concluded that GSE was comparable to âproven topical antibacterials. Although the GSE appeared to have a somewhat greater inhibitory effect on gram-positive organisms than on gram-negative organisms, its comparative effectiveness against a wide range of bacterial biotypes is significant.ââ (The Healthy Home Economist)
Grapefruit seed extract can also help combat fatigue.
Natural Antibiotic Alternative #13âOregano Oil
Oregano oil has been shown effective in treating tonsillitis and other bacterial infections. Dr. Axe calls it âthe ultimate natural antibiotic.â
In essential oil form, oregano oil is particularly effective: âEssential oil components are fundamentally different [from antibiotics]. Their nonselective activity makes it practically impossible for microorganisms to develop resistance. Microorganisms may be able to resist the attack on one of their targets, but this leaves all the other targets of the essential oil still vulnerableâ (The Healing Intelligence of Essential Oils, p 47).
Oregano oil contains carvacrol and thymol, which both âhave powerful anti-bacterial and anti-fungal propertiesâ (Dr. Axe).
Hundreds of studies on PubMed have proven carvacrol able to treat bacterial infections, fungal infections, parasites, viruses, inflammation, candida, allergies, and tumors. It has also been shown to kill E. coli bacteria, cancer cells, and five other types of harmful bacteria.
Use oregano oil to treat foot or nail fungus, parasites and infections, and sinus infections.
Be careful about applying oregano oil directly to your skin as it may cause irritation.Â
Natural Antibiotic Alternative #14âHoney
Weâve read the studies that claim bacteria can protect each other and resist antibiotics, but honey breaks up bacteria as it kills it, making it impossible for bacteria to evolve into resistant strains.
Healing Remedies lists honey as a key component in treating hay fever, asthma, cuts and scratches, sore throat, laryngitis, tonsillitis, cough, Emphysema, cataracts, fatigue, athletes foot, leg cramps, headaches, heart conditions, indigestion, acne, sores and lesions, skin problems, sleep disorders, stress, tension, and anxiety, teeth, gum, and mouth issues, and ulcers.
Eating local honey can also help alleviate allergies to local pollen, as the pollen is used to make the honey. Ingesting it can help you become immune to the pollen in the air.
Natural Antibiotic Alternative #15âCinnamon
Cinnamon is one natural antibiotic we should always have on hand, particularly when traveling and at an increased potential of contracting bacterial infections:
âThe antibacterial effects of cinnamon bark oil make it one of the best options when a person encounters violent bacterial infections of the intestinal tract, especially while traveling in unfamiliar territory!â (The Healing Intelligence of Essential Oils, p 73).