Omega 3 , bitter melon and cooked vegetables to fight diabetes

Radish seeds, sprouted, raw
Total Omega-3 fatty acids: 3358mgGrape leaves, canned
Total Omega-3 fatty acids: 2443mgBroccoli, chinese, cooked
Total Omega-3 fatty acids: 2346mg

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Total Omega-3 fatty acids: 2183mg

Grape leaves, raw
Total Omega-3 fatty acids: 1841mg

Spinach, canned, drained solids
Total Omega-3 fatty acids: 1548mg

Alfalfa seeds, sprouted, raw
Total Omega-3 fatty acids: 1522mg

Cauliflower, cooked, boiled, drained, with salt
Total Omega-3 fatty acids: 1452mg

Cauliflower, cooked, boiled, drained, without salt
Total Omega-3 fatty acids: 1452mg

Arugula, raw
Total Omega-3 fatty acids: 1360mg

Lettuce, cos or romaine, raw
Total Omega-3 fatty acids: 1329mg

Spinach, canned, no salt added, solids and liquids
Total Omega-3 fatty acids: 1284mg

Spinach, canned, regular pack, solids and liquids
Total Omega-3 fatty acids: 1284mg

Lettuce, butterhead (includes boston and bibb types), raw
Total Omega-3 fatty acids: 1277mg

Peppers, sweet, green, sauteed
Total Omega-3 fatty acids: 1213mg

Turnip greens, canned, solids and liquids
Total Omega-3 fatty acids: 1200mg

Spinach, raw
Total Omega-3 fatty acids: 1200mg

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Total Omega-3 fatty acids: 1180mg

Peppers, sweet, red, sauteed
Total Omega-3 fatty acids: 1165mg

Broccoli raab, raw [Broccoli rabe, Rapini]
Total Omega-3 fatty acids: 1027mg

Squash, zucchini, baby, cooked
Total Omega-3 fatty acids: 1009mg

Onions, yellow, sauteed
Total Omega-3 fatty acids: 1000mg

Squash, winter, spaghetti, raw
Total Omega-3 fatty acids: 961mg

Brussels sprouts, cooked, boiled, drained, with salt
Total Omega-3 fatty acids: 961mg

Cauliflower, frozen, cooked, boiled, drained, with salt
Total Omega-3 fatty acids: 953mg

New Zealand spinach, cooked
Total Omega-3 fatty acids: 943mg
Broccoli, flower clusters, cooked
Total Omega-3 fatty acids: 921mg

Turnips, frozen, cooked, boiled, drained, with salt
Total Omega-3 fatty acids: 895mg
Cauliflower, frozen, cooked, boiled, drained, without salt
Total Omega-3 fatty acids: 853mg

Cabbage, chinese (pak-choi), raw
Total Omega-3 fatty acids: 846mg

Squash, winter, all varieties, cooked, baked, with salt
Total Omega-3 fatty acids: 846mg

Pickles, cucumber, sour
Total Omega-3 fatty acids: 836mg
Kale, frozen, cooked
Total Omega-3 fatty acids: 836mg

Seaweed, wakame, raw
Total Omega-3 fatty acids: 836mg

Kale, frozen, cooked, boiled, drained, with salt
Total Omega-3 fatty acids: 833mg

 

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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