In the absence of a coach, get your community or friends to join you in the gym and in walking. Spend 30 minutes every day walking and getting good sleep and with healthy meals start at 10am and ends at 5pm.
- Eliminate Sugar-Sweetened drinks
- Cut Back on Bread
- Stop Drinking Fruit Juice. Add ginger in warm drink.
- Choose Low-Carb Snacks. Add sweet potatoes and plantain bananas and high fiber rich whole foods.
- Eat Eggs or Other Low-Carb Breakfast Foods to include bitter melon in steel oat meal.
- Supplement with essential fatty acids (fish, flax seeds, primrose oil)
- Add fresh ginger in massage oil of coconut oil or almond oil.
- Add eucalyptus, lavender and rosemary essential oil in massage oil.
Buy a weighing scale. Invest in foot or body massage 3x a week. Get a good night sleep. Stay away from stressful situations. Surround yourself with nature , less clutter and more love and hugs.