Essential fatty acids and weight loss

If you want help keep your hormones in balance the natural way, try incorporating these 11 foods into your diet.
  • Avocado
  • Flaxseed
  • Broccoli
  • Pomegranate
  • Salmon
  • Leafy Greens
  • Nuts (cooked)
  • Soy (warmed)

In my effort to lose the extra pounds of weight , I added flaxseed oil supplements, massage, walk on the beach, sleep, de-stress (work less) and whole foods in my regimen.

Fats are synthesized at night.  Our brain detoxes as we get our night time sleep. Stress and cortisol hormones are working hard for those with busy lifestyles.

I also limited my portions and eat late at 11am and stopped eating more after 5pm.

Warm food helps. Ginger is my staple food/drink.

All herbs in food and massage oil help in balancing our hormones.

Getting sunshine is a must.

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.