You are a woman over 45. Menopause is between 48 to 52 yr old. You don’t have to spend hours in the gym. Can you do it?

Hi, My name is Connie, health author and been helping women cope with excess weight over 45. Some of them had breast cancer and other chronic health issues. Your journey to reset your metabolism is unique to you. It starts with a detox, to get rid of toxins in your body. A 2 meal a day, short fasting and walking barefoot by the beach or nature. Taking a 15-30 minute nap in the afternoon. Eating slowly , healthy and whole foods.

Upon waking up, 2 drinks must be sip. One half glass of warm water, had pinch of baking soda and another half glass drink with 1 tsp of apple cider vinegar. You can also drink or take a sip before going to bed.

Take your B complex vitamins, stimulants like coffee, tea before 1pm. Sleep well, following healthy sleeping habits.

Get some sunshine. Slowly remove sugar including over ripe fruits and left over foods in first week or month. Do indulge in your dark chocolate, few bites a week.

Message someone you love, watch happy videos or stand up comics. Surround yourself with people who love and care about you. Even your deceased love ones, call their spirit to help you when you are down or making important decisions.

Email Connie at in your journey for a fee or donation to a good cause, helping college students complete their education. Text 408-854-1883. USA only.