I was listening to Dr Andrew Hubberman and Dr Sinclair on aging and other topics this morning. Eggs and butter are healthy. Xrays can harm our cells over time. I was also caring for a senior with Dementia few days ago who loves to use her nail color which contains inhalants and drinks less water and a glass of white wine at night with her meds.

Do remember that alcohol potentiates meds and promote aging.

See https://mentalhealthdaily.com/2014/03/01/list-of-things-that-kill-brain-cells-the-death-of-neurons/

Do take your Vitamin B complex in the morning and fat soluble vitamins at night since we synthesize cholesterol at night. Do sleep at night following the circadian rhythm.

Email Connie your longevity tips at motherhealth@gmail.com

This year 2022, I will regularly do weight lifting and aerobics as I missed my zumba years when I use to teach zumba. I will also limit my over eating especially sugary chocolates.

May all our wishes come true in the coming years. Live life savoring each moment and sharing memories.