At 60, I’m now going to try to limit my carbs and reach ketosis and still lose weight. Let’s track our weekly progress. Join me in Facebook. (3) Connie Dello Buono | Facebook

We must shop for healthy foods weekly. No left overs. Just limit our consumption and listen when our belly is full. Do get sunshine and sleep. I cant find a ripe avocado, so I bought avocado salsa.

What to eat? Know that if you must add 1 tsp of plant based protein powder in your green smoothie, that you drink for satiety. Always save half or more for next meal, in 3 to 4hrs. We are women and must not do one meal a day plan but eat between 10am to 6pm in small meals.

There are 45 calories in 2 tbsp (29 g) of Tostitos Avocado Salsa. Calorie breakdown: 82% fat, 9% carbs, 9% protein.

Please share your experience in your journey to a healthy 60 yr old.

To reach ketosis in 7 or so days, we consume 30grams or less of carbs per day.

Spinach (40g) – 0.6g kh
Oliver (40g) – 0.1g kh
Raspberry (1 dl) – 3.5 g kh
Almonds (1/2 cup) – 4.2g kh
Carrot (60g) – 5.4g kh
Asparagus (42g) – 1g KH
Beetroot (50g) – 4.2g kh
Red onion (50g) – 2.9g kh
Broccoli (80g) – 2.4g kh
Mushrooms (100g) – 3g kh
Red cabbage (50g) – 2.2g kh ; boiled to reduce gas or bloating
Radishes (32g) – 0.6g kh

There will be a total of:
30 g carbohydrates
26g fat
18g protein
428 kcal

It also gives 100% or more of the RDA of:
folic acid
Vitamin C/E

Allowed to eat the following:

  • Meats – fish, beef, lamb, poultry, eggs, etc.
  • Leafy Greens – spinach, kale, etc.
  • Above ground vegetables – broccoli, cauliflower, etc.
  • High Fat Dairy – hard cheeses, high fat cream, butter, etc.
  • Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
  • Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
  • Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
  • Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.

Cooked red cabbage

amount, in grams (g) Cooked red cabbageamount, in ounces (oz)
1/8 cup30 g
1/4 cup55 g
1/3 cup75 g
3/8 cup85 g
1/2 cup115 g

Cooked Spinach

amount, in grams (g) cooked spinach
amount, in ounces (oz)
1/8 cup30 g
1/4 cup55 g
1/3 cup75 g
3/8 cup85 g
1/2 cup115 g4 oz

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